Giving Up Of Emotional Baggage – Part II

~By Paul Doria 

Here is the second part of my short list about the emotional concerns of many people. I tried to make it short as I could, but I hope you will get my point as you read along.

Giving up worries and anxiety.  Worry and anxiety are emotions that are repeatedly causing our failure to predict the future. There are many things going on in our life that are beyond our capabilities and control where we often cannot view what is going to happen.To be able to let go of worries and anxiety, we must change our point of view and alternatively think about what may occur. One way is to prepare our thoughts so that we may be able to face the things that may occur. We can concentrate to what we like to deliver to the experience.

We may concentrate how to communicate with others. This can help us change our thoughts to concentrate on our visions by importance to be able to decide the best basic solutions to those priorities that can let go of our worries and pain instead of wondering what can happen or how we want it to arise.

Giving up frustration.  A lot people put their belief about how life should be the way they want it, but often times these does not work as they expected to be.  They remain hitting to the natural world and discover their selves more and more frustrated. To be able to give up emotional frustrations, it is best if we transform your thought upon your expectations in life. Simply let go of your add-ons of the result to what you perform and concentrate instead on values that are growth to your life. Just a like child who gets irritated, upset, annoyed or frustrated when things does not happen the way they probably anticipated it but usually get over it fast and once more shift to some other thing.

Giving up bitterness and anger.  Bitterness, hatred or anger can trigger from your mind for many reasons. Sometimes we want to have control of other people’s actions to be in charge or feel dominant to others emotions. You may also have negative emotions about your self when you fail or make mistake at something. However, if you change your thinking and change your response to your expectations about making these errors of mistakes, you are actually letting the negative feelings and emotions disappear and letting it slip. Take those mistakes and failure as your tool for growth and as a learning curve and not as a disaster that may damage your tomorrow.

Giving up the victim mindset. Sometimes blaming others for some reasons may start to build an emotion of being an injured party or a victim. Sometimes we complain to circumstances instead of noticing that it is our response and thinking that made us cause the feeling we feel. There is no one else but you who must adopt the responsibilities of your life and manage your reactions instead of complaining or blaming others for it. As I always say, it is all in your head that can change everything, situation, emotion and actions. You must learn to change your thinking to recognize your task in whatever situations you are in, from the experience you have had, learned and gained.

Giving up disappointment. These dissatisfaction/disappointments can be the cause of emotion that you were not able to agree that you are just sufficient or not that good enough. Most of the time these disappointment happens when we are aiming for success, victory, get better results or be best or when expecting more of something like money, authority or situations that aren’t met. We pull this off to encourage others or ourselves that we are sufficient which may lead to disappointment. To give up these emotions, you need to identify and clarify your thoughts what the principles and definition of real success and give the needs to be the most excellent.

Finding your emotional freedom. So what does really prevent us from being emotional satisfaction? It is we! All of these pain, the worries, anxiety, frustrations, anger, bitterness, disappointment or having the mentality of being the victim who suffer from and pain only exists in your mind, the way you think and construct you brain which in reality does not equal the realism. Asking questions the way you think is a must as this can reveal what the truth are for you and for everyone which will unlock emotional the damage. Try to asses the way you think that turns to hurting your emotions and turn them around to make a difference. You must really feel the importance of your emotions so that you can give up on it.

As mentioned, a like child who gets irritated, upset, annoyed or frustrated when things does not happen the way they probably anticipated it, usually get over it fast and once more shift to some other thing. These are samples how you too can immediately change to other emotions/feelings. Accept the awful pain of emotion and grab the contentment in the optimistic emotions. After that, move on! Emotions are feelings which are kept and may come back to disturb us soon after, which we may have for some period of time issue or occurrence. Those are the combination of your thoughts and feelings you have experienced from the past. So move on, get use with your emotions and deal with it truthfully to be to expand your emotional well-being.

Remember as said on part one. The way you think can change how you express your words, which may develop on how you are going to act and may be habitual that may possibly transform your character to change your long-term emotional well-being.

Commitment is a partnership-relationship. It takes two people to do whatever it is. It has to be an obviously one-sided view – as one, so to any commitment as well. 

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